First Post of 2008

It is interesting to see how quickly 2007 went, and now we are in 2008. Do you remember as a kid how we were still in the 19s? Like 1986 or 1997. Don't let life speed right by you.

Try to live life at its fullest.

Here are some tips to think about that I took from this article called: "10 Keys to Living a Long and a Happy Life":

To live a long and happy life is essential for most, if not all people. Here are my 10 tips in achieving this.

1. Connect with your spiritual or religious side. This helps you to achieve a sense of calmness and harmony.

2. Exercise at least 30 minutes daily. Not only does it help you physically, but also gives you extra energy.

3. Have less materials in your home. As the cliche goes, "Less is more." You will not have to deal with clutter or disorganization in your home or office.

4. Eat healthy and in moderation. When your body has the proper nutrients, it it will not stress itself out, or prone to illnesses and diseases.

To read the rest of the article, go to: http://www.helium.com/tm/193810/happy-essential-people-achieving .

You will become more alert and aware of yourself and your surroundings thus allowing you to make better choices and decisions.