Now let's exercise the body...

News have reported that more Americans are heavier than before. An interesting site you want to check out is CNN's Fit Nation: http://www.cnn.com/SPECIALS/2006/fit.nation/.

Experts are now recommending to have at least 30 minutes of daily exercise about 5 to 6 times a week. Just keep moving. The more you move, the better for your body. It is important for our body to be fit and relaxed, so that we may focus on other issues surrounding within ourselves and our environments.

After all, "a sound mind in a sound body is a short but full description of a happy state in this world" (John Locke, 1632-1704).